I Forgot The Rule

Just in case you all wondered where I had run off to this weekend. I was on the couch moaning. Now I am at working silently crying while I try to work.

Word to the wise: LIFT WITH YOUR KNEES!

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8 Comments

  1. Oh I am so sorry. I hope you heal fast. I had a muscle spasm a while back and I was out of comission for too long…

  2. oh, girl,, that so has to suck… i feel for you,, and i cross my heart and hope i never forget the rule myself!!!!!

  3. On the couch moaning? Congrats, girl! What’s his name…?

  4. Uh oh, nothing worse than a back injury. Good luck with healing up…

  5. Oh, no! Hope it feels better soon! That is sooo painful!! Hugs to you!

  6. Yikes, dearest we have to take care of our bodies these days and not hurt them. Ice every hour for 15 minutes, heat can help too, and exercise the injury. Dealing with knee issues and back issues with Mr. Bear here.

  7. Yuck, nothing worse than a bad back, feel better soon!

  8. I did the same thing to my back a couple months ago while helping a friend move, so I definitely feel your pain! I was laid up in bed for a few days, and it really just started feeling almost back to normal recently, 2 months after the accident. Hang in there.

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